How to Create an Ergonomic Workspace
By: Pete Williams Keeping your body balanced and in proper alignment will always be a challenge in our modern technological society. Sitting at a desk hunched over a computer for much of the day can cause the shoulders to hunch over and the hips to tighten. If not...Hip Stability
Hip stability might be the number one issue facing women when it comes to injuries and ailments. Injuries of the ACL of the knee have reached epidemic proportions among young women, and not just athletes. Nobody can pinpoint a reason, with theories ranging from the...March 2012 – Chiropractor Message
Dear Patients, Hip stability might be the number one issue facing women when it comes to injuries and ailments. Injuries of the ACL of the knee have reached epidemic proportions among young women, and not just athletes. Nobody can pinpoint a reason, with theories...Double Leg Dead Lift
-Start standing -Hinge at hips, pushing butt back -Return to a fully standing position, squeezing your butt as your hips extend forward -Keep back straight and chest open throughout entire movement – Don’t let shoulders round forward and keep head up (as...Five Holiday Nutrition Traps
People joke about wearing their stretchy pants over the holidays, and while we don’t condone sitting around the dinner table in stretch attire, turns out there’s scientific evidence supporting this fashion statement. Research in the New England Journal of...Chiro Trust Member
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