Double Leg Dead Lift

by | Jan 20, 2012 | Chiropractor Blog

-Start standing -Hinge at hips, pushing butt back -Return to a fully standing position, squeezing your butt as your hips extend forward -Keep back straight and chest open throughout entire movement – Don’t let shoulders round forward and keep head up (as...

Foam Rolling Exercise

by | Jul 1, 2011 | Chiropractor Blog

Dear Patients, Here in the office we are constantly talking about the benefits of the foam roller. So we decided to find an article (thanks coreperformance) that could explain in detail why we are all about it and hopefully convince you of its benefits. Cheers to...

Disc Herniation

by | Jul 1, 2011 | Chiropractor Blog

Dear Patients, A majority of our patients suffer from lumbar or cervical disc pain. Lumbar or cervical herniations/disc pain can be a result of over utilization, poor posture, being overweight, or just wear and tear. Most patients seek treatment at our office via...