Foam Rolling Exercise

by | Jul 1, 2011 | Chiropractor Blog

Dear Patients, Here in the office we are constantly talking about the benefits of the foam roller. So we decided to find an article (thanks coreperformance) that could explain in detail why we are all about it and hopefully convince you of its benefits. Cheers to...

Joint Immobilization

by | Jul 1, 2010 | Chiropractor Blog

Dear Patients, As many of you know, I am always hesitant about braces and immobilizing joints. If you take away movement from one area, the surrounding joints naturally have to endure more stress. So let’s take a look at back belts (typically used when weight...