Chiropractic Exercise
Start by lying on your left side on the floor with your body in a straight line from head to toe. Your top hip bone should be directly lined up over your bottom hip bone with right foot resting on top of the left foot. Flex your right foot as you lift your leg about 8 incehes off of the ground. As if you were drawing a rainbow or an arc with your foot, rotate your hip and touch the floor with your toe. Reverse the arc and touch behind you with your heel. Continue the movement front and back for 15-20 repetitions. Turn on your right side and repeat the exercise with your left leg.
Todd Elwert Chiropractic
Cincinnati Chiropractor
